Mental Health & Wellness
Mental Health & Wellness
Available to: Elementary School – High School
Description:
The Mental Health & Wellness lesson explores how to identify symptoms of stress, depression, and anxiety while addressing the stigma surrounding mental health issues. It emphasizes the importance of seeking support and examines the long-term effects of harmful behaviors and toxic coping mechanisms, such as vaping, on overall health and well-being. Additionally, it offers practical resources and strategies for developing healthy coping mechanisms to enhance mental health and wellness.